Try Acupressure: There is an acupuncture point on the wrist called PC6 that helps treat nausea.Other herbs effective against nausea are cayenne, mint, ginger, and cloves. Avoid it though if you are already using hormonal treatments. Try Some Herbs: Agnus castus is an effective herb to treat nausea and symptoms associated with PMS.Avoid Fatty Food: Eating heavy, fatty food will make you feel bloated and nauseous because your stomach cannot digest these foods easily.Do not exceed 100mg a day or it may cause certain side effects. It helps with nausea associated with pregnancy and premenstrual syndrome.
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